In this episode I sat down with Body Image Coach Summer Innanen to discuss why we must love the bodies were in now in order to be truly happy. Summer rolls with straight-talk, tough love and wicked humor to help women all over the world ditch their diet demons, amp up...
Do you ever find it hard to say no, even when you really want to? Whether it’s with friends, family, relationships or business, most people find it hard to say no in certain situations. Is it because you’re afraid people will think you’re selfish?...
I used to be so unsure of myself that the thought of making a decision paralyzed me. It didn’t matter what it was, I couldn’t choose. It could be as insignificant as what to eat for dinner or as big as should I leave my husband. Either question meant an...
About a year ago, I got totally hooked on this blog/online magazine called The Daily Love. The guy had started the blog about 5 years before from pretty much nothing. He became an “overnight” success when Kim Kardashian retweeted one of his tweets. Since then, he has...
WARNING: This post contains no sugar coating and a dash of profanities. Are you a people pleaser? Or as I would rather call it: “A p*ssy”? Are you whipped by society’s ideal of what you can and can’t do, be and can’t be? Are you the type of person that just can’t say...
Whew. I can’t believe it’s almost over! This year has been a ridiculous roller coaster ride. With a handful of high fives and even more eff ups. My greatest accomplishment by far was becoming a best selling author with Against The Grain. It’s great...
Ahhhh, the holidays are upon  us! Christmas music is already in full swing at the stores, Santa’s hopped his big ol’ booty on the money sucking couch at the mall and thousands of ungrateful little brats are making lists of things they want, but we damn...