In this episode I sat down with Body Image Coach Summer Innanen to discuss why we must love the bodies were in now in order to be truly happy. Summer rolls with straight-talk, tough love and wicked humor to help women all over the world ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt.
Listen in to find out:
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How we have it backwards in thinking that you need to lose weight in order to love your body
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Where food issues actually come from
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How having a good relationship with your body goes way beyond your body
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What women can do to start to cultivate love for themselves
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How we use food to numb our bad feelings or emotions
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The first step to overcome body image issues
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How body esteem and self esteem are different
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What it really means when you have a “fat day”
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Why you need to ditch the scale right now
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Why the number on the scale doesn’t mean a damn thing
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Why you should never let your weight be a boundary
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How our relationship with weight is similar to an abusive relationship
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Summer Innanen is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition and Body Image Coach, specializing in emotional eating issues. More importantly, she is a diet rebel and food lover on a mission to help women feel hot-damn fearless in their body. She is the creator of the revolutionary Rock Your Body online program devoted to helping women say goodbye to their food obsessions by loving their bodies. She is also the creator of Fearless Rebelle Radio, a podcast devoted to empowering women to break the rules and live life fearlessly on their own terms. She is also the co-creator of S&STV, a YouTube channel dedicated to answering health questions.
* don’t let your appearance be a boundary
