The last few weeks have been a complete shitstorm. Major changes are taking place in my business and my life. It's caused a lot of resistance. I worked hard for the last year and a half to perfect my website and create an amazing brand. Unfortunately, I was falling...

"Who the f*ck am I?" I asked myself this question for more than 30 years. My space was so crammed with other people's crap, it was hard for me to distinguish my true desires from everyone else's. It took a long time to shut off the noise and dig deep. To self reflect....

I remember getting teased in school for being a nerd, too skinny, flat-chested. I was even picked on because of my race. In seventh grade, they shot rubber bands at me. And I hated my mother for the horrible haircut she made me get every year. For a long time, these...

In this episode I sat down with Body Image Coach Summer Innanen to discuss why we must love the bodies were in now in order to be truly happy. Summer rolls with straight-talk, tough love and wicked humor to help women all over the world ditch their diet demons, amp up...

Do you ever find it hard to say no, even when you really want to? Whether it's with friends, family, relationships or business, most people find it hard to say no in certain situations. Is it because you're afraid people will think you're selfish? Afraid to let others...

I used to be so unsure of myself that the thought of making a decision paralyzed me. It didn't matter what it was, I couldn't choose. It could be as insignificant as what to eat for dinner or as big as should I leave my husband. Either question meant an internal...